Led by our very our marathon runner: Mandy! These courses are for women who want to successfully run a 5k! Perfect for new runners and those returning from a running hiatus. Aside from running, each class will include additional strength and core training to prevent injury. You do not need a stroller, or even have to be a mom, however all of our running classes are on a stroller friendly path for our mommas that want to join with their kids!
This course follows a plan that is a mix of walking and running that gradually build up stamina to be able to run for a full 30 minutes. If you’ve always wondered if you could be a runner but don’t know where to start this is the program for you.